We parent better when we are happier, when we have enough in our emotional tank to give, to be patient, and to respond with love.

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We also deserve to do things for ourselves, and to be happy, because we are individual human beings in our own right.

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Here are some online programmes and events for you, chilled mama, papa, parent, person.

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Some are for you to do individually, in your own time. Others are group programmes/events on Zoom, though you can also follow them on your own by watching the recording.