You don't need me to tell you how stressful pregnancy can be. You are living it. 
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For starters there is the practical prep for baby, plus the appointments, the classes, the onslaught of information, and the sheer number of decisions that need to be made.

On top of that, is your changing body, wriggly baby, squashed bladded, worries, anxieties, that take away your sleep and sense of wellbeing. 

Here you can reset that. 
I have courses and downloads for you to help you sleep, reduce your worries, and help you feel more chilled.

The courses will reduce your overwhelm, and be more relaxed, and experienced a chilled pregnancy. 

Research has shown that doing relaxation exercises in pregnancy can lower your blood pressure, lower your heartrate, and help baby to be calm. It can also help the birth go well and result in more positive outcomes for you and baby.

Click on the pictures below to find out more about each one.