Cathy WilliamsApr 5, 20232 min readGo barefoot!The benefits of grounding When was the last time you stood with bare feet on the ground? Last summer? Other mammals are physically in...
Cathy WilliamsFeb 2, 20232 min readFive wellbeing wins for a feelgood FebruaryIt's Spring! Even if it doesn't feel much like it. I love February, it's my birthday month, but one of my friends really struggles with...