Cathy WilliamsOct 16, 20172 min readTampon gymnastics!I'm delighted to have this guest blog, written by Chilled Mama Clare. One of the things often not discussed is how our bodes change with...
Cathy WilliamsJul 4, 20169 min read8 steps for breastfeeding successMost women aim to breastfeed their babies, yet over 80% of those who had stopped before their baby’s 6-8 week check-up wanted to...
Cathy WilliamsMay 27, 20163 min readRebirthing ~ recapturing the birth pauseWhat is rebirthing? Rebirthing is a special bath you take with your baby to recreate the moment of birth. This is often done after a...