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How a labyrinth healed my grief

May 4, 20235 min read

How a labyrinth healed my grief

The day before my husband died I held my first retreat day at Tofte Manor in Bedfordshire, a beautiful retreat venue with the unique...

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What will you bring to the labyrinth?

May 2, 20234 min read

What will you bring to the labyrinth?

A labyrinth is a wellbeing tool, and then some. It is a single path winding its way to the middle, so unlike a maze there are no...

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Go barefoot!

Apr 5, 20232 min read

Go barefoot!

The benefits of grounding When was the last time you stood with bare feet on the ground? Last summer? Other mammals are physically in...

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Closing the bones

Mar 16, 20233 min read

Closing the bones

Closing the bones ceremony

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Five wellbeing wins for a feelgood February

Feb 2, 20232 min read

Five wellbeing wins for a feelgood February

It's Spring! Even if it doesn't feel much like it. I love February, it's my birthday month, but one of my friends really struggles with...

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