helping parents relax and follow their own path
from pregnancy on
chilled you
There's a saying, "Mothers hold up the world." It may be true, but who is holding up the mothers, and the fathers/non-binary parents?
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Being a parent is tough. Full stop. It is exhausting, demoralising, and overwhelming at times. Frequent times.
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And you are not just a mum, a dad, a parent. You are also you. An individual. A wonderful member of the human race. It is easy to lose yourself, to lose connect to your inner self.
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If you are on this page, then you probably want to be a chilled mama. You probably are a chilled mama. But we all need a little help, every now and then, to centre ourselves, to replenish our energy, and connect with other parents, with a similar approach to parenting as ourselves.
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I have some wellbeing retreats, events, and programmes to help you top up your emotional tank, and be the chilled mama/papa/parent you want to be.
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"They are really amazing days. We all said we didn’t want the day to end and would quite enjoy a weekend retreat! "
"This was a truly special day for me. I learnt so much about myself, I didn't think I would get as much out of it as I did! "
"It was an awesome day with an amazing bunch of women. What a powerful and relaxing retreat that was. Thank you Cathy for organizing such a beautiful day and treating all the mamas with yummy food and treats. The Manor was stunning too. See you again soon."
The retreats, events and programmes are all about self-care, relaxing and recharging.
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You decide what you want to get out of it, and how much you want to engage, or whether you want to just let it gently flow over you.
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The wellbeing activities are tools I use regularly to help me be a chilled mama, such as relaxation, forest bathing, and finger or floor labyrinths.
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Relaxing, unwinding, centring yourself in the present, connecting to nature, tuning in to your inner wisdom, and being open to release and receive.
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Helping you to feel stronger, more confident, happier with yourself, and very, very chilled.
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